SLEEP APNEA QUIZ

Sleep Apnea - Epworth Sleepiness Scale

Take This Simple Sleep Apnea Quiz

Sleep Apnea is a potentially life-threatening condition.  Use this scale to determine your level of sleepiness

Choose the most appropriate number for each situation:

0  =  No Chance Of Dozing
1  =  Slight Chance Of Dozing Or Sleeping
2  =  Moderate Chance Of Dozing Or Sleeping
3  =  High Chance Of Dozing Or Sleeping

SITUATION
CHANCE OF DOZING OR SLEEPING
Sitting and Reading
Enter Most Appropriate Number From Above   _____
Watching TV
Enter Most Appropriate Number From Above   _____
Sitting Inactive In A Public Place
Enter Most Appropriate Number From Above   _____
As A Passenger In A Motor Vehicle For An Hour Or More
Enter Most Appropriate Number From Above   _____
Lying Down To Rest In The Afternoon When Circumstances Permit 
Enter Most Appropriate Number From Above   _____
Sitting And Talking To Someone
Enter Most Appropriate Number From Above   _____
Sitting Quietly After Lunch Without Alcohol
Enter Most Appropriate Number From Above   _____
In A Car, While Stopped For A Few Minutes In Traffic
Enter Most Appropriate Number From Above   _____
TOTAL SCORE
Add The Numbers To Get Your Epworth Score   _____

Sleep Apnea can be life-threatening.  If your Epworth score is 10 or more, we recommend you schedule an appointment as soon as possible to treat a sleep disorder, address an underlying condition affecting sleep and develop proper sleep hygiene.
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